Episode 28: Here’s A Few Mindfulness Techniques

The Self-Confidence Project

Episode 28: Here's A Few Mindfulness Techniques

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Hey Guys, in today’s podcast, I talk about mindfulness and give you a handful of different exercises you can begin practicing to start incorporating into your daily routine. From mindful listening to breathing to two other practices you might not have thought were “mindful” practices. The long-term benefits are amazing.

p.s. don’t forget to book your free dating strategy call with me, using the link below.

With love, Kimberly

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